SUCCESS STORIES
"Craig has been one of my favorite Strength & Conditioning Coaches throughout my career, due to his attention to detail and hands-on approach. He helped prepare my body through rigorous conditioning which was critical for me to obtain peak performance. Craig is always looking for ways to build strong and well-conditioned athletes. More importantly he builds confidence in our ability to reach new heights."
JARED BROWNRIDGE
Delaware Bluecoats (Guard)
"Craig was by far the most influential coach I had in my athletic career. I can recall countless hours during my collegiate soccer career spending one on one time with Craig in the gym, field or office. The amount of knowledge he has on a wide range of athletic topics is truly astonishing. He has top level data analytics skills that I had never seen integrated into the sports world to improve performance. On top of being a fantastic teacher, Craig would regularly go through workouts along side of me correcting my form and instructing me on what muscle group should be working. In my second year working with Craig I had my second shoulder surgery that I thought I would never fully recover from, with the help of Craig I regained my full range of motion and strength back that was needed to get me back on the field. Craig left a lasting impression on me of the pursuit of excellence in the world of sports performance and health."
DAVID NORRIS
Former D1 Athlete
"Craig is an outstanding strength and conditioning coach with a perfect balance between seeing the person as a human and an athlete. His expanded knowledge on multiple topics concerning strength, sprint, conditioning and preventing injuries helped me to be in the best possible shape I could be - and most importantly - stay away from long term injuries during my entire college career. Being able to not only work in the weight room with athletes, but at the same time put in extra work do to research on topics such as sleep, recovery, or nutrition, Craig sees not only one important factor to be in good shape, but all the necessary ones for all kind of athletes. Craig helped me also to discipline and push myself to a higher level by not only giving me positive feedback or criticism - but also always considering my own opinion and feelings about my schedules. He made me realize that it’s not others you can look in my body - more so I am the only one being able to tell how I feel"
RICCI WALKLING
Professional Soccer Player
Former D1 Athlete
Former D1 Athlete
"When it comes to knowledge in sport science and physical preparation. Craig is the best coach i've had in my career. I still use his workouts till this day"
DAVID LOREA
Professional Soccer Player
Former D1 Athlete
Former D1 Athlete
"I had the privilege of working with Craig in college. He is a great coach who has a wealth of knowledge in this field. He also knows how to push you when you really need it. Craig is a personable coach who helped me become a stronger version of myself"
KIA RANKIN
Former D1 Athlete
"I am honored to have met Craig in my life during my college time at NC State. He has built my body into a good direction, which provided a solid foundation for my golf game and allowing myself to reach my full potential."
MIM SANGKAPONG
Former D1 Athlete