S&C

PUTTING THE MAX IN MAXIMIZING OFF-SEASON STRENGTH TRAINING

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I recently tweeted an “S&C Stuff That Just Makes Sense” post that covered in a brief thread performing *TRUE* maximal strength training within the off-season. For some people this post was confusing. So I thought it would be of interest to create a longer specific post to really provide some additional context to what I …

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FINDING VALUE; DEFINING SUCCESS IN STRENGTH AND CONDITIONING

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INTRODUCTION: This post was recently inspired by the ongoing discussion of strength and conditioning (S&C) job postings in relation to poorly paid positions. In which organizations look to take advantage of the poorly scaled value of S&C as a whole. Organizations are beginning to try their luck in terms of how much they can pay …

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